Plantar Fasciitis Scraping Tools
In order to release dysfunctionally contracted fascia with scraping methods ( included in my book ), you will need a tool to scrape the muscles and tendons.
Objects around the house can serve this purpose. I like to use a spatula or the edge of a plastic cutting board. My favorite currently is a wrench (watch wrench tutorial by clicking here).
Most "mainstream" manual soft tissue release tools can cost upwards of 4000 dollars! Even the cheap sets are over a HUNDRED DOLLARS! (here is an example: Click here) and one more example of overpriced tools: Click Here
Considering that these tools are made from cheap materials, it is a huge scam.
These expensive tools can be replaced with "Gua Sha" tools which have been used by the Chinese for hundreds of years for their own scraping techniques.
If you want to spend a little bit of money (around 15 bucks) you can have one of the best tools on the market! (The one pictured on the right). Follow the link below:
Click here to see my favorite gua sha tool at a cheap price
Objects around the house can serve this purpose. I like to use a spatula or the edge of a plastic cutting board. My favorite currently is a wrench (watch wrench tutorial by clicking here).
Most "mainstream" manual soft tissue release tools can cost upwards of 4000 dollars! Even the cheap sets are over a HUNDRED DOLLARS! (here is an example: Click here) and one more example of overpriced tools: Click Here
Considering that these tools are made from cheap materials, it is a huge scam.
These expensive tools can be replaced with "Gua Sha" tools which have been used by the Chinese for hundreds of years for their own scraping techniques.
If you want to spend a little bit of money (around 15 bucks) you can have one of the best tools on the market! (The one pictured on the right). Follow the link below:
Click here to see my favorite gua sha tool at a cheap price
Ultimate Scraping Tool
If money is not an issue, and you want the best tool available, look no further. It is a clone of the tools that cost thousands of dollars. It is made of stainless steel and has a great edge for scraping.
Click here to to buy on amazon.com for $89.00
Click here to to buy on amazon.com for $89.00
