Plantar Fasciitis Survival Guide
  • Home
  • Helpful Tools
    • Plantar Fasciitis Shoes
    • Insoles & Orthotics
    • Compression Braces
    • Toe Separators
    • Foot Rollers
    • Athletic Tape's
    • Heel Massage Balls
    • Scraping Tools
    • Supplements/Vitamins
    • Heel Spur Natural Treatment
    • Miscellaneous Products
    • Bad Products to Avoid!
  • Treatment Videos
    • 3 Steps to Instant Relief
    • Trigger Point Tutorial
    • Muscle Release for Heel Pain
    • Scraping Tutorial
    • New Scraping Tool
    • Taping for Plantar Fasciitis
    • KT Tape Tutorial
    • Plantar Fasciitis Stretches
    • Root Cause of Plantar Fasciitis
    • Plantar Fasciitis Causes
    • How to Choose Good Shoes
    • Foot Strength Exercises
    • Proper Pelvic Posture
    • Pronation is not evil!
    • Ice/NSAID's/Cortisone are BAD!
    • Plantar Fasciitis Orthotics
    • Our First TV Appearance
    • When Can I Run Again?
    • Other Great Videos
  • My Book
  • Useful Websites/Articles
    • Plantar Fasciitis Tips
    • How Shoes Cause Plantar Fasciitis
    • Barefoot Treatment
    • Causes of Heel Spurs
    • Walking for Better Health
    • Plantar Fasciitis PDF
    • How Pain Can Spread
    • Therapy Combinations
    • Radial Shockwave - No Good!
    • Plantar Fasciitis Symptoms
    • What is a trigger point?
    • "On a Budget" Treatments
  • Contact Me
    • About Me
  • Policy's and Disclaimers
  • Other Foot Problems
    • Achilles Tendonitis
    • Mortons Toe
    • Bunions
    • Flat Feet
    • Sesamoiditis
    • Shin Splints

Heel Spur Natural Treatment
​(I Make A Commission For Purchases Made Through The Links Below)

Heel spurs do not cause pain. But if you have heel spurs, they are "red flag" saying that your bone health is not ideal. If you have calcifications of soft tissue anywhere in your body, whether it is in the form of a bone spur, or you have lots of dental cavities, or you have a history of breaking bones, your diet is to blame. Bones need 2 sets of nutrients to work: 
  • First set of nutrients tells bone where to go. It tells the cells of your body to put calcium in bones, and not in other places where it does not belong. You can have all the structural components of bone in your diet, but if your body does not have the right nutrients to control where and how the bone is made, you will have problems. 
  • Second set of nutrients required by bone is the structural component. These nutrients are mainly minerals. Your bones are also made from protein, but seldomly will you ever see a person lacking this nutrient. Most people have too much protein anyways. So the main focus here are the minerals that bone are made from.
Equally important is the contents of your diet. You do not want to eat foods that cause bone loss. This includes all processed foods, refined salt, sugar, excessive protein intake, synthetic preservatives and more. Avoid all processed foods! 

If you have these nutrients, heel spurs will disappear!

First Set of Required Nutrients:

  • Vitamin A: Non-Synthetic/Not plant based. Cod liver oil is best option.
  • Vitamin D: Sunshine exposure ideal. If that is not available, Cod Liver Oil is needed every day.
  • Vitamin K2 (MK7): Required for vitamin A and D to function properly.
  • Boron: Mineral that regulates calcium transport on cell membranes. Required for strong bones.

Cod Liver Oil Options:

heel spur natural treatment
Good option: Basic Cod Liver Oil.
Click here to see the cheapest price on amazon.com
heel pain
Best option: Fermented cod liver oil
Click here to see the cheapest price on amazon.com

Vitamin K2 options:

Picture
Good option: Life Extension
Click here to see the cheapest price on amazon.com
Picture
Best K2 Option:
Click Here for a cheap price on amazon.com

Boron Options:

Picture
Good Boron Option
Click Here for a cheap price on amazon.com
Picture
Best Boron Option
Click Here for a cheap price on amazon.com

Second Set of Required Nutrients:

  • Calcium: Eat Chard/Kale/Dark leafy greens/sardines/anchovies. If you do not eat these, you need to supplement calcium with a raw, whole food based source of calcium.
  • Magnesium: Required for strong bones. Most important mineral for bones beside calcium.
  • Trace Minerals Concentrate: Bones require various minerals. Best way to have these minerals is with trace mineral concentrates. These trace minerals would be available in your food, but factory farming on depleted soil make trace minerals nearly impossible to obtain from food. Trace mineral research has the best source.

Raw whole foods based calcium option:

Picture
Best Calcium Option
Click Here for a cheap price on amazon.com

Magnesium Options:

Picture
Good Magnesium Option
Click Here for a cheap price on amazon.com
Picture
Best Magnesium Option
Click Here for a cheap price on amazon.com

Trace Mineral Concentrate option:

Picture
Best Trace Mineral Option
Click Here for a cheap price on amazon.com
Picture

Medical Disclaimer and other legal information
© PLANTAR FASCIITIS SURVIVAL GUIDE 2019. THE INFORMATION PROVIDED ON THIS PAGE MAY NOT BE DUPLICATED WITHOUT PERMISSION .
William Prowse IV (www.pfsurvivalguide.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  

​(I Make A Commission For Purchases Made Through The Links on this Page)