Plantar Fasciitis Foot Roller's
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Wooden Foot Roller
This is by far the most effective foot roller for plantar fasciitis pain (and cheapest!). This tool will relieve heel pain in a week or so.
I love these things. This tool is used a few times in my book, and can help you to effectively release tight muscles in the deep foot muscles. I still use mine to this day to prevent my plantar Fasciitis from coming back. I had a tough time trying to find this thing in stores near to where I live. I seem to lose them easily so have gone through about 4 of them. You can use other things around the house to use instead, but I suggest buying one. The little notches really get into your heel/foot super deep. Intense pressure! At first, roll your foot lightly on the foot roller, and slowly over time, build up pressure.
Click Here for a Cheap Price for a wooden foot roller on Amazon.com
I love these things. This tool is used a few times in my book, and can help you to effectively release tight muscles in the deep foot muscles. I still use mine to this day to prevent my plantar Fasciitis from coming back. I had a tough time trying to find this thing in stores near to where I live. I seem to lose them easily so have gone through about 4 of them. You can use other things around the house to use instead, but I suggest buying one. The little notches really get into your heel/foot super deep. Intense pressure! At first, roll your foot lightly on the foot roller, and slowly over time, build up pressure.
Click Here for a Cheap Price for a wooden foot roller on Amazon.com
Due North Foot Rubz Foot Massage Roller
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Moderate intensity foot roller
Second most popular foot roller available. Lots of people love it and is made specifically for plantar fasciitis relief. Click Here for a Cheap Price on Amazon.com |
The Foot Log
Light Pressure. It is not as harsh as the wooden foot roller, or the Due North roller, but it still really gets in there. The rubber that it is made out of is impressive, it does not slip on most floors. I find that the wooden foot roller, even though I love it, slips on some surfaces, when this one doesn't. A great foot roller :)
Click Here for a Cheap Price on amazon.com
Click Here for a Cheap Price on amazon.com
